Register

$170 for 12 weeks (1 class/ week)

$312 for 12 weeks (2 classes/ week)

Drop-ins available: Try a drop-in class before making up your mind. For $15 you are welcome to try a class to see if it is a good fit and then pay for the balance for the remaining classes.

You may also join the course at anytime on a pro-rated basis.

Payment for the course is via email transfer and the price already includes GST

to register, call 403-968-9492 or email tracyrmann@gmail.com

Restorative Flow

Tuesdays, starting Sept 14th 6:00-7:00pm

Restorative Flow is the smooth linking of simple but highly effective postures that restore and repair the body as well as decrease stress and tension in the mind. The majority of postures are in supported relaxed positions that at held for long periods of time to effectively stretch the muscles and connective tissues in a very safe and pleasant way. The suggested breath is full and slow to promote calmness.

Flow Core Yoga

Wednesdays, starting Sept 15th 6:45-7:45pm

Flow Core Yoga utilizes fluid transitions from one yoga posture to another improving balance, stabilizing strength of the core and gradual enhanced flexibility. There is specific attention given at times throughout the class that develops refined strength in the core areas of the body increasing support and stability of the pelvis and spine. The class is appropriate to all levels of student from new to experienced as variations options are offered. Everyone is welcome!

Everyone is welcome!